And so it continues. Another brief post today. Maybe I'll get some time tonight to really write out what's on my mind.
Yesterday's Menu:
B - bagel with cream cheese, coffee
L - chili with whole wheat macaroni, apple
S - hot chocolate, 1 piece (crappy) chocolate with raspberry filling
D - spaghetti and meatballs, about 1/3 - 1/2 cup Ben & Jerry's Late Night Snack
Real vs Processed: Most of what I had was pretty real, with a few indulgences, I'm going with a 3.
Emotional Eating: I did not eat emotionally! I didn't even really eat impulsively. (I almost got a milkshake on my way home, but when Boyfriend had Ben & Jerry's waiting, and a flavor he picked because he knew I liked it, I was glad I didn't overindulge for no reason earlier.)
Overall Balance: I'm going with a 4. Real vs Processed was good. No emotional/compulsive/impulsive eating. I listened to hunger signals, and think I was even on the lower end of satisfied when I went to bed. But, I pretty much only ate carbs and red meat all day, so there was no variety of foods, and the only veggies was the spinach in my chili.
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